![]() ![]() I also have trouble remembering and I have a strange feeling as if my brain is not working. Question: It feels like my ears are listening, but the information that my brain is supposed to take in hits a wall and can't get in. This situation is from about 2 years, not in episodes but continuous?Īnswer: If it's been going on for two years continuously, I would recommend seeing a doctor to get more information on your symptoms. Question: I feel like I'm having a brain freeze and I'm not able to process in order to solve complicated cases. Do you have any tips or things that might help me? I can never come up with things to say and I don't know how I can stop this from happening. During a Conversation, when writing, trying to speak publicly, during a test. Question: I feel that I'm slowly losing my friends because of my blank mind. For your mind to be "numb or blank almost everyday" is not the norm, unlike occasional troubles remembering or concentrating. Seeing a doctor may help as well to rule out a neurological issue. It may help to see a counselor to help you sort out what is causing you to be so distracted. How can I fix this problem?Īnswer: Sometimes worry, anxiety, and overthinking can get in the way of staying focused and in the present. Question: I’ve been having trouble remembering, concentrating, and focusing on things. What are you doing before class? Also, might you be doubting yourself and your skills as an instructor? Sometimes are routines can become so rote that we are on auto-pilot and forget what we're doing. Create an idea bank.Īnswer: Maybe you're overworked, doing too much. Keep written notes and ideas on 3x5 cards have them handy for presentations in case you draw a blank for writers, use the same technique to jot down ideas that you can refer back to and expand upon when you're having a dry spell.Do not take information in passively be alert and attentive to the information you want to retain, remember, and retrieve later pay attention to external cues, make them meaningful to you let your awareness of information around you feed your ideas.Learn deep breathing exercises incoporate them into your life as a way to stabilize and maintain a sense of inner calm at the moment of blank brain, take a long, deep breath, relax, collect your thoughts, and allow your memory to do it's job before anxiety sets in.Read a sample of your favorite work or view a video of your best presentation to remind yourself how productive you have been and can be again you are the same person with the same skills.Laugh at yourself when you fumble or forget what to say play it off with a confident demeanor and move on.Re-adjust your expectations about producing temporarily reset your goals.Short-term memory, long-term memory, and attentiveness determine your ability to retain, recall, and retrieve information it's not your fault.The brain has the capacity to store an infinite amount of information but cannot always retrieve it immediately.Accept that the brain at times can go on overload and needs a break even computers crash so why not the complex human brain.These steps are offered based solely on years of experience counseling clients who deal with high levels of exposure to stress and performance anxiety. Being proactive can help decrease the fears, frustration, and lack of control this phenomenon can cause in your life. In order to combat blank brain, five critical areas need to be addressed. Five Practical Steps to Taking Control and Combating Blank Brain This emotionally-charged way of reasoning overrules the normal cold cognition way of thinking that is run by the prefrontal cortex. Hot cognition is operated by the hypothalamus (and other subcortical regions). ![]() Sometimes our brain goes blank when we realize that we have less resources than required for all the tasks we need to get done.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |